The mindset that makes "getting fit" MUCH easier
I think many of us have built an “ideal fitness routine” in our minds that can’t realistically be done long-term. The ACTUAL routine that can help us build towards our goals is often MUCH simpler!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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I think many of us have built an “ideal fitness routine” in our minds that can’t realistically be done long-term.
The ACTUAL routine that can help us build towards our goals is often MUCH simpler!
And it can be built incrementally. Meaning you can start with something today and adjust as you go!
Thank you for this video chat. That was exactly how I was thinking and you’ve made me think differently. I appreciate you!
Skateboarding and in my mid 20’s surfing kept me fit but I’m 54 now… I still skate, trying to get back to a place I can surf again but you are right, small stuff everyday really counts. I Always double step stairs, I do 10/20 stomach crunches then 10 sit up/toe stretches every morning before getting out of bed. No gym for years but still have very solid core and visible abs. Just found you and will begin one of your programs today at the outdoor gym nearby, in the snow. Love from a recovering ex surfer in Finland x
Wow you cracked the code thank you. I think when I try to cram a bunch workouts in one day I think it’ll lead to faster results when that’s impossible 😅
[POSITIVE COMMENT]
I HAVE to comment because I am new. I am an Autistic person and when I went to your website and found out you ALREADY made a PLAN for me to FOLLOW (I didn’t have to use up executive functioning energy to MAKE a schedule for myself)…I THANK YOU. I also appreciate that you consider the fact that I don’t have money to go to the gym and stuff…but knowing that I JUST need me and that’s enough means A LOT. THANK YOU. May God truly bless you and I MEAN that. 😀
From, some random human stranger on the internet. 😀