STRENGTH TRAINING workout at home for Beginners (no equipment)
Start your fitness journey or get back on track with this 8 min Strength Training workout. This is perfect if you are new to exercise, need a lighter workout or coming back after a break.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I’ve developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women’s lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1.
EVERYTHING ELSE:
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:00 Start Strength Training Workout
01:02 Gentle Squats
02:05 Lunges
03:20 Calf Raises
04:30 Plie Squats
05:45 High Plank
06:45 Superman Squeezes
07:50 Bridges
08:50 Bicycles
09:30 End of Strength Training Workout
I just need to be careful with my left arm and putting too much weight on it. Back in November of 2014, I had a Tendonitis operation. The doctor told me my arm would be about 80%. I just worry mostly about putting too much weight on the arm because it can’t get injured again. If it does, I was told it would be extremely difficult to repair as the tendon is stretched to repair it the first time.
Is there anything you would suggest as far as anything I can do, to strengthen the arm, so that I could put more weight on it? I see the plank exercise in the video, I usually don’t do push-ups anymore because I’m scared doing them is going to injure my arm, but I’ve done standing wall push-ups.
Can i do this every or 3days a week which one is more beneficial please give a suggestion
The first exercises I actually enjoyed doing.
Ufff glad I clicked on it !!!
Came back again to update. Failed consistency but still managed little better flexibility.